Could it Really be THIS Easy to Experience Clearer Thinking, More Energy, Improved Muscle Tone, Less Body Fat, and Better Overall Health and Well Being?
The answer is YES, without a doubt!
The truth is, taking Pilates classes here at Martial Arts Maidstone is one of the quickest and easiest ways to improve all areas of your life!
Pilates is a system that offers a full and complete workout for the entire body. In other words… Pilates exercises all muscles, including weaker and less used muscles as well.
This means you can achieve a body that’s perfectly toned while you reach your true fitness potential.
In addition to a boost in self confidence and an increase in personal well being, there are so many advantages you get from practicing Pilates.
- Pilates helps to improve your balance.
- Pilates can lowering your stress levels.
- Pilates can improve your digestion.
- Pilates can improve your circulation.
- Pilates can improve your skin.
- Pilates can enhance your immune system.
- Pilates can help you to sculpt your body.
- Pilates can improve your coordination and strength.
While Pilates training focuses on core strength, it trains the body as a whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion.
What’s more, you’ll experience clearer thinking, better muscular health, better levels of natural energy and better overall general health and well being.
This is one of the biggest reasons Pilates is popular in rehab, as well as with athletes who find that Pilates is great for any kind of movement they do.
Whether you’re a senior just starting to exercise, an athlete, or somewhere in between, you can take our Pilates classes to build core strength, build toned muscles, increase your flexibility, improve your posture, increase your energy, lose weight, increase awareness,
If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
All of these things will make you look and feel very fit.
If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. Pilates help will help you do that. In fact, Pilates can be a great weight loss and body toning tool.
The Pilates principles — centering, concentration, control, precision, breath, and flow — are key concepts that we use to integrate body and mind.
Another one of the benefits of Pilates is that it engages the mind and enhances body awareness.
Breath movement is also emphasized to put you in touch with how it moves through your body. Pilates has been shown to reduce stress, anxiety, and lift depression. The mind-body connection is fundamental to the study and practice of Pilates.
Another one of the benefits of Pilates is that the increased amount of strength you can achieve in the ‘core’ of your body. The core refers to the muscles in and around the area of the abdominal muscles and the back.
Pilates strengthens your body and helps prevent future injuries. Pilates helps to condition the whole body, not just certain muscles. This helps balance the muscle and strength of the body. Since no set of muscles is ever over or under trained, there is less risk for injury.
The benefits of Pilates have been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff and painful joints. But Pilates is a safer, gentler form of exercise.
Other Benefits of Pilates
- Tone and build long, lean muscles.
- Reduce stress, relieve tension, and boost energy.
- Restore better posture.
- Create a stronger, more flexible spine.
- Improve circulation.
- Relief from back pain and joint stress.
- Correct over-training of muscle groups which can lead to stress and injury.
Bottom line… Pilates can really make a difference in your health without taking a toll on your body.
Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become in tune with your body.
In Pilates, proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
It’s gentle… but challenging!
When you start Pilates, it’s important to start with live Pilates instruction at a studio or gym, and preferably from a certified instructor.
Here at Martial Arts Maidstone, you can try out one of our Pilates classes for free.
Fill out the form below and we’ll email you this free 30-day trial offer.