Fitness can be a lot more fun than you thought possible – martial arts offer you one of the best ways to enjoy well rounded fitness and develop agility, balance, coordination, and even motor skills. You will build focus, self-esteem, and confidence; all the while, you are learning to protect yourself. There are no age limitations – whether you are young or old, big or small – you can feel great about yourself.
There are a number of different martial arts although Jiu-Jitsu, kickboxing, and karate are the three that are commonly offered. You will learn about the traditions of your sport and build on that. Some martial arts have changed and evolved over the years, but always they stay rooted in tradition. You will train with others at the same level as yourself, and within the same age group.
Martial Art of the Ancient Samurai Warrior
Jiu-Jitsu is about the science of self-defence, the art of movement, and an amazing way to train your mind, body, and spirit, all the while enjoying amazing fitness.
Jiu-Jitsu is the original martial art of Japanese samurai warriors. This self-defence strategy incorporates kicks, punches, throws, strikes, holds, locks, and grappling, which is ground fighting. Jiu means gentle and Jitsu means art or science.
With Jiu-Jitsu, your entire mind and body are engaged in self-defence skills and techniques. Jiu-Jitsu is rewarding whether your goal is to compete or just get into the best shape of your life.
If you have decided to get fit, become active and are participating in something that’s exciting, fun, and that will benefit your health, martial arts, especially Jiu-Jitsu, are worth considering.
If you have big intentions but trouble sticking to it, if you get bored with going to the gym, or you hate team sports, Jiu-Jitsu is for you. If you are a dedicated fitness buff but you want to try something different that will challenge you differently, explore what the martial arts can offer.
Both Jiu-Jitsu and Kickboxing are amazing fitness activities that will excite you, and keep you motivated. You will get into the best shape you have ever been. These martial arts will go beyond physical fitness, and provide your mind and spirit benefits too. Martial arts are an excellent way to strengthen and balance your mind, body and spirit.
Most of us want to live healthy active lives, but the truth is that this can be tough to do. Too many fitness activities are difficult or boring, and so hard to stick with. Others, make it hard to balance life and time, juggling family, work, and other commitments that most of us have trouble actually fitting into our already far too busy day. Taking time for ourselves is difficult, even when our intentions are good, and unless the fitness activity is truly something we love and are committed to, we will put off going because of those commitments.
When you enjoy the martial arts activity, it’s much easier to stick with. In addition, because you are rewarded at every step it’s much easier to stay highly motivated. There is no question that martial arts will produce results that will impress and amaze you.
If you are tired of the treadmill or Stairmaster, and are looking for a workout that challenges both your body and mind, then kickboxing definitely deserves your attention. Kickboxing is an intense, heart pumping, fat burning, muscle toning Cardio workout. It will increase your muscle strength, physical stamina, coordination, and flexibility. Kickboxing offers a fun, fast-paced, exciting, and challenging workout. Kickboxing combines martial arts moves with Cardio and boxing that will benefit your mind, body and soul.
You can participate in recreational kickboxing, competitive kickboxing, or kickboxing simply for fitness. So whether you want to compete or just get into the best you have ever been, kickboxing is a great way to achieve that.
Have you decided to become active and are looking for something that will be fun,
Teach children, respect, discipline, leadership, and focus
Martial arts aren’t just for adults. Children and young adults face many challenges these days, and martial arts can be a very valuable to them. The ancient art of Jiu-Jitsu can help children grow. They will learn cool moves, important skills, along with staying focused and motivated, skills, which can help them achieve their goals and dreams.
They will learn discipline and respect for others, which are two very important values throughout life. By starting early, children will learn positive habits that will stay with them a lifetime. Children will also learn to ignore the negative influences like those of bullies and to become leaders.
Martial arts can benefit everyone no matter the age. It offers an excellent fitness program for all ages.