Fitness Can Be More Fun Than You Thought Possible – Martial Arts

Fitness can be a lot more fun than you thought possible – martial arts offer you one of the best ways to enjoy well rounded fitness and develop agility, balance, coordination, and even motor skills. You will build focus, self-esteem, and confidence; all the while, you are learning to protect yourself. There are no age limitations – whether you are young or old, big or small – you can feel great about yourself.

There are a number of different martial arts although Jiu-Jitsu, kickboxing, and karate are the three that are commonly offered. You will learn about the traditions of your sport and build on that. Some martial arts have changed and evolved over the years, but always they stay rooted in tradition. You will train with others at the same level as yourself, and within the same age group.

Martial Art of the Ancient Samurai Warrior

Jiu-Jitsu is about the science of self-defence, the art of movement, and an amazing way to train your mind, body, and spirit, all the while enjoying amazing fitness.

Jiu-Jitsu is the original martial art of Japanese samurai warriors. This self-defence strategy incorporates kicks, punches, throws, strikes, holds, locks, and grappling, which is ground fighting. Jiu means gentle and Jitsu means art or science.

With Jiu-Jitsu, your entire mind and body are engaged in self-defence skills and techniques. Jiu-Jitsu is rewarding whether your goal is to compete or just get into the best shape of your life.

If you have decided to get fit, become active and are participating in something that’s exciting, fun, and that will benefit your health, martial arts, especially Jiu-Jitsu, are worth considering.

If you have big intentions but trouble sticking to it, if you get bored with going to the gym, or you hate team sports, Jiu-Jitsu is for you. If you are a dedicated fitness buff but you want to try something different that will challenge you differently, explore what the martial arts can offer.

Both Jiu-Jitsu and Kickboxing are amazing fitness activities that will excite you, and keep you motivated. You will get into the best shape you have ever been. These martial arts will go beyond physical fitness, and provide your mind and spirit benefits too. Martial arts are an excellent way to strengthen and balance your mind, body and spirit.

Most of us want to live healthy active lives, but the truth is that this can be tough to do. Too many fitness activities are difficult or boring, and so hard to stick with. Others, make it hard to balance life and time, juggling family, work, and other commitments that most of us have trouble actually fitting into our already far too busy day. Taking time for ourselves is difficult, even when our intentions are good, and unless the fitness activity is truly something we love and are committed to, we will put off going because of those commitments.

When you enjoy the martial arts activity, it’s much easier to stick with. In addition, because you are rewarded at every step it’s much easier to stay highly motivated. There is no question that martial arts will produce results that will impress and amaze you.

Kickboxing

If you are tired of the treadmill or Stairmaster, and are looking for a workout that challenges both your body and mind, then kickboxing definitely deserves your attention. Kickboxing is an intense, heart pumping, fat burning, muscle toning Cardio workout. It will increase your muscle strength, physical stamina, coordination, and flexibility. Kickboxing offers a fun, fast-paced, exciting, and challenging workout. Kickboxing combines martial arts moves with Cardio and boxing that will benefit your mind, body and soul.

You can participate in recreational kickboxing, competitive kickboxing, or kickboxing simply for fitness. So whether you want to compete or just get into the best you have ever been, kickboxing is a great way to achieve that.

Have you decided to become active and are looking for something that will be fun,

Teach children, respect, discipline, leadership, and focus

Martial arts aren’t just for adults. Children and young adults face many challenges these days, and martial arts can be a very valuable to them. The ancient art of Jiu-Jitsu can help children grow. They will learn cool moves, important skills, along with staying focused and motivated, skills, which can help them achieve their goals and dreams.

They will learn discipline and respect for others, which are two very important values throughout life. By starting early, children will learn positive habits that will stay with them a lifetime. Children will also learn to ignore the negative influences like those of bullies and to become leaders.

Martial arts can benefit everyone no matter the age. It offers an excellent fitness program for all ages.

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ADHD and how Martial Arts Can Help

Anyone who has practiced martial arts for any length of time knows that it has a lot to offer: lessons in teamwork, self defence, humility, self confidence, discipline, and compassion. You might even learn some things that aren’t so practical like a few cool flying spins, or jump kicks. But what many people are unaware of is how martial arts can help both children and adults who suffer from ADHD.

Children crave consistency and structure in their lives, and adults thrive when there is ritual involved. The martial arts contain all three elements – consistency, structure, and ritual. These elements are even more beneficial when a child or adult suffers from ADD or ADHD. It will help to develop better organizational skills as well as help the ADD or ADHD suffers develop skills to help them cope and function throughout their days.

The Benefits of Martial Arts to ADD and ADHD

  1. Immersion – Children with ADHD tend to fixate on the present. They lack a clear picture of the past as well as the future. Activities that include a great deal of waiting time and complex instructions can cause them to lose their focus. The intense physical and mental involvement in martial arts helps ADD and ADHD children immerse themselves in the activity, which boosts their confidence and self-esteem.
  2. Better Self Control – Martial arts emphasize self-discipline, self-control, and respect for oneself and others. Children with ADHD tend to develop improved behaviour and even better grades from the skills learned in martial arts.
  3. Improved Concentration and Focus – According to John Ratey, MD, martial arts can turn on the attention system in a child which includes the frontal cortex, limbic system, and cerebellum, affecting the area of the brain responsible for working memory, sequencing and prioritizing, and attention span, all of which can help the ADHD child.
  4. Considerations – Martial arts and medication can reduce the ADHD symptoms.

Martial arts offer an incredible amount of variety – almost beyond understanding. There are a number of martial arts that are practiced and while there may be mixed feelings on which martial arts are most beneficial; the general consensus is that they can all benefit those suffering from ADHD. Let’s look at a number of different martial arts keeping in mind the specific purpose at hand.

Okinawan Traditions

According to many experts, Okinawan traditions along with mainland Japanese styles are considered the most beneficial for helping with ADD and ADHD. Aikido is very good for creating consistency, structure, and ritual. The same applies for Kenjutsu, lai-do, and Kendo; however, it is harder to find these particular disciplines.

Tae Kwon Do

Tae Kwon Do is commonly found among communities. Tae Kwon do originated from Korea and it combines self defence, combat techniques, exercise, sport, philosophy, and meditation. In terms of the number of people, practicing Tae Kwon Do is the most popular martial art.

There are two main forms of Tae Kwon Do. The traditional form typically is referring to the martial art that was established back in the 1950s for the South Korean military. By the 1960s, it was used by various civilian organizations, which included schools and universities.

The two traditional forms of Tae Kwon Do referred to are the one created by founder of ITF Taekwon-Do General Choi Hong Hi in 1955; or WTF Tae Kwon Do, created by founder Dr Kim Un Yong 1973.

Sport Tae Kwon Do has since developed and it has a bit of a different focus, emphasizing on speed and competition as is seen in the Olympic sparring. For the most part Tae Kwon Do will meet consistency, structure, and ritual for the ADD and ADHD participant as well.

Kung Fu

Kung Fu is focused on balancing technique and application. However, traditional Kung Fu did not put a lot of emphasis on forms that would teach technique. On the other hand, Wushu focuses on form but seldom is engaged in combat applications. Of course, this varies from one martial art school to the next. However, in general Kung Fu will meet the needs of DD and ADHD – consistency, structure, and ritual.

Aikido

Aikido offers the perfect blend of function and form. Aikido is a discipline that’s highly ritualized. The techniques that are learned on the mat are exactly the same as when applied in combat. For example, sword styles like Kenjutsu, Kendo, and lai-do also form a perfect blend of function and form. ADD and ADHD students can benefit from Aikido, although martial arts schools offering this discipline are more difficult to find. Students will learn consistency, structure, and ritual.

Karate

Karate originates in Japan and deals with attacks using evasive body movements, blocking, and counter attacks using punches, strikes, and kicks. To a lesser extent restraints, takedowns, and joint locks are uses. It is practiced as a form of self defence, a way of staying fit and healthy, and as a sport. It is popular with ADHD as students learn consistency, structure, and ritual.

Karate teaches balance, aerobic fitness, co-ordination, flexibility, and strength. It also challenges the brain and creates agility and mental alertness. There are three elements of karate kihon, which is the basics; kata, which is the forms; and kumite, which is the sparring. These are not separate elements and they do overlap as they rely on each other.

Let Maidstone martial arts help your child with ADD or ADHD develop life changing skills.

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